Omega-3 fatty acids are essential to your health. They boost your heart performance, keep moisture in your skin, and keep your brain functioning normally. There is not a lot of vitamins that can claim to assist such a variety of things. Most of the time, people do not receive enough omega-3 from their daily nutrition, so they could benefit from taking an omega-3 supplement.
If you are wondering how to choose the best supplement to take among all the brands and prices, go on Consumer Advisors. There, you can get expert opinions and comparisons of all types of supplements. For example, omega-3 supplements should contain at least 1500 mg per serving. Websites like this can show you which supplements have the correct amounts of ingredients. Now, keep reading to find out what foods contain omega-3 and the amazing benefits you can get from this fatty acid.
What Can You Eat?
There are many foods that contain omega-3, and most of them are fish. If you’re not a huge fan of anything with a strong oily or fishy taste, don’t worry. There are other foods, too.
Here is a short list of foods you should be eating that contain omega-3:
- salmon
- sardines
- trout
- tuna
- beans
- nuts
- seeds
- legumes
- avocado
- eggs
For a full list of all the foods that contain omega-3 and the daily requirements needed depending on age and weight, click here.
How It Improves Your Heart
Fatty acids like omega-3 reduce both cell inflammation and the amount of lipids, or fats, in your blood. Both of these processes greatly improve your overall cardiovascular health. Do you know that omega-3 counteracts omega-6 fatty acids? Foods high in sugar and oil, especially processed foods, are high in omega-6. Your body needs healthy fats like omega-3 to counteract the effects of omega-6. While omega-6 can cause inflammation, omega-3 can act as an anti-inflammatory and also regulate your blood pressure. Keeping your blood pressure low and eliminating lipids reduces your risk of getting heart disease.
Your Skin Will Get Its Glow Back
When you are deficient in omega-3, it shows first in your hair, skin and nails. If you have dandruff, dry or flaky skin and weak nails, you may have an omega-3 deficiency. Omega-3 also lets your skin regain its former luster by supporting healthy skin cell growth due to the benefits of antioxidants. If you have dry or cracked skin, you need omega-3 to help your skin maintain its moisture content and elasticity. It also can alleviate itchy, red skin from acne or eczema.
Can Omega-3 Actually Make You Smarter?
If you’re prepping for a big test, omega-3 can help improve your cognitive functions. You can concentrate for longer periods of time and your memory is sharpened. It can also regulate your moods, so if you’ve been feeling on edge, omega-3 can reduce your stress and help you feel more calm..The anti-inflammatories that omega-3 provides also can avoid brain cell damage. If your body has too many inflammatories, your cells are damaged and eventually die. When cell damage reaches your brain, it can lead to memory loss and could cause loss of motor function as well.
Omega-3: It’s Too Good To Be True!
As you can see, there are vast benefits of omega-3 fatty acids, from regulating your heart rate, supporting healthy cells, and working as an anti inflammatory. Eating oily fish or avocadoes are a good way to get enough omega-3, but if it won’t fit in your diet, you can also take a supplement.
No matter how you get it, omega-3 fatty acids are definitely essential for your full body function.
Do you include enough omega-3 into your diet? Much Love, Eltoria x
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Eltoria- South West Beauty, Fashion and Lifestyle Blogger and South West YouTuberBe sure to check out my recent YouTube videos (click here)